We integrate mind, heart and body into one holistic system.
1. Calming the mind
Through meditation, silence and sharing circles our mind becomes more peaceful. We create space to listen more deeply.
2. Heart as the center
We become aware of what is alive inside, regardless whether it’s beautiful or painful. Our hearts start to welcome it all and our breath creates space to give it our full attention. Energy starts to move.
3. Expressing through the body
Sharing and expressing yourself through sound and movement in a safe environment. You learn to listen to your intuition and to trust yourself deeply. Arriving in the present moment to remember heaven is on earth, always.
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